'Eat 2 Thrive' 35 Healthy Plant-Based Recipe E-Book

A collection of signature recipes from The Holistic Chef Academy designed to be healthy, delicious, cost-effective and easy to make at home. 

Suitable for families, fitness enthusiasts, flexitarians, vegetarians, vegans and everyone who is interested in eating and living a little healthier.   

All recipes are 100% plant-based, mostly gluten-free and made from wholefood ingredients.

'Eat 2 Thrive' 35 Recipe E-Book Contents

7 Breakfasts Recipes

• Oat and chia porridge
• Teff marathon breakfast bowl
• Banana and oat protein pancakes
• Buckwheat kasha
• Tropical chia seed pudding
• Bircher muesli
• Black rice porridge

7 Lunch Recipes

• Quinoa tabbouleh
• Pasta puttanesca
• Pearl barley risotto
• Spiced pumpkin soup, seeded bread
• Lentil Bolognese
• Mexican black bean chili bowl
• Raw Pad Thai salad

7 Dinner Recipes

• Thai green curry
• Vietnamese Pho noodle soup
• Irish stew
• Japanese curry
• Flatbread pizza
• Beetroot burger
• Chana masala 

7 Snack Recipes

• Hummus and crudites
• Raw tacos, walnut chili, cashew sour cream
• Spirulina and cacao energy balls
• Hazelnut and goji berry energy balls
• Spiced Indian fig and date barfi
• Chickpea and tahini blondie, chocolate sauce
• Smokey coconut trail mix

7 Drink Recipes

• Banana, cacao, peanut butter and chickpea shake
• BOM - Beet, orange, mango shake
• Apple, lemon and ginger immune booster
• Turmeric JAMU elixir
• Banana and walnut smoothie
• Triathlon smoothie
• Acai smoothie bowl

Eat 2 Thrive recipes are good for: 

• Increasing energy and vitality
• Boosting immunity
• Improving digestion
• Promoting good sleep
• Reducing excess weight
• Reducing cholesterol 
• Balancing blood sugar levels
• Diabetes prevention

Eat 2 Thrive further features include:

• Full nutritional and allergen breakdowns
• Custom design your own weekly meal plans
• 'Add to shopping lists' Easily create shopping lists
• Carbon emissions label - all recipes are environmentally and eco friendly

Ongoing support:

Join Holistic Chef on Facebook to support you on your way in mastering all the recipes and techniques. Ask any questions on the recipes or techniques.