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'Eat 2 Thrive' 35 Healthy Plant-Based Recipe E-Book

A collection of signature recipes from The Holistic Chef Academy designed to be healthy, delicious, cost-effective and easy to make at home. 

Suitable for families, fitness enthusiasts, flexitarians, vegetarians, vegans and everyone who is interested in eating and living a little healthier.   

All recipes are 100% plant-based, mostly gluten-free and made from wholefood ingredients.


'Eat 2 Thrive' 35 Recipe E-Book Contents


7 Breakfasts Recipes

  • Oat and chia porridge
  • Teff marathon breakfast bowl
  • Banana and oat protein pancakes
  • Buckwheat kasha
  • Tropical chia seed pudding
  • Bircher muesli
  • Black rice porridge

7 Lunch Recipes

  • Quinoa tabbouleh
  • Pasta puttanesca
  • Pearl barley risotto
  • Spiced pumpkin soup, seeded bread
  • Lentil Bolognese
  • Mexican black bean chili bowl
  • Raw Pad Thai salad

7 Dinner Recipes

  • Thai green curry
  • Vietnamese Pho noodle soup
  • Irish stew
  • Japanese curry
  • Flatbread pizza
  • Beetroot burger
  • Chana masala 

7 Snack Recipes

  • Hummus and crudites
  • Raw tacos, walnut chili, cashew sour cream
  • Spirulina and cacao energy balls
  • Hazelnut and goji berry energy balls
  • Spiced Indian fig and date barfi
  • Chickpea and tahini blondie, chocolate sauce
  • Smokey coconut trail mix

7 Drink Recipes

  • Banana, cacao, peanut butter and chickpea shake
  • BOM - Beet, orange, mango shake
  • Apple, lemon and ginger immune booster
  • Turmeric JAMU elixir
  • Banana and walnut smoothie
  • Triathlon smoothie
  • Acai smoothie bowl


Eat 2 Thrive recipes are good for: 

  • Increasing energy and vitality
  • Boosting immunity
  • Improving digestion
  • Promoting good sleep
  • Reducing excess weight
  • Reducing cholesterol 
  • Balancing blood sugar levels
  • Diabetes prevention


Eat 2 Thrive further features include:

  • Full nutritional and allergen breakdowns
  • Custom design your own weekly meal plans
  • 'Add to shopping lists' Easily create shopping lists
  • Carbon emissions label - all recipes are environmentally and eco friendly


Ongoing support:

Join Holistic Chef on Facebook to support you on your way in mastering all the recipes and techniques. Ask any questions on the recipes or techniques. 



-Quantity 1+

1 rating

  • Size23.9 MB
  • Length77 pages

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'Eat 2 Thrive' 35 Healthy Plant-Based Recipe E-Book

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Summary

    Thank you for investing in Holistic Chef Academy and purchasing our 1st signature recipe E-book. I hope you enjoy making these recipes.

    'Eat 2 Thrive'

    Happy cooking my friends

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